7 Foods That Help Increase Blood Flow and Improve Health

The human body is made up of a complex network of blood vessels and blood cells that move nutrients, oxygen, and other substances throughout the body.

Blood flow helps to keep our organs healthy and helps us to maintain a healthy weight. It also helps to prevent diseases such as heart attacks, strokes, and diabetes.

These foods are rich in antioxidants which helps to increase blood flow. They also contain nutrients that help to improve your health.

1. Garlic

Garlic is a great source of vitamin B. Vitamin B is beneficial for the heart, brain and circulation. Garlic also has anti-inflammatory and anti-clotting properties that can help prevent stroke and heart attack.

2. Turmeric

Turmeric contains curcumin, a bright yellow spice that is used in traditional cooking. Curcumin has been shown to improve the health of the skin, liver, or brain. It has also been shown to increase blood flow in the body. Turmeric also has anti-inflammatory properties that are good for arthritis, heart disease and cancer.

3. Tomato

Lycopene is a compound in tomatoes that can help lower blood pressure and cholesterol levels. This compound is also found in other sources such as watermelon, pink grapefruit, and pink guava. Tomatoes are rich in lycopene because they contain anthocyanins and carotenoids. The pigment is also believed to prevent heart disease, cancer, and other diseases by blocking an enzyme called xanthine oxidase.

4. Spinach

Spinach is loaded with a variety of antioxidants, which protect the body from free radicals. These carotenoids include beta-carotene, lutein and zeaxanthin. Beta-carotene is converted in the body to vitamin A, while lutein and zeaxanthin are converted to xanthophylls.

5. Onions

Onions are a staple in many traditional cooking dishes. They can also be used to draw oxygen and nutrients to the skin. Onions are rich in antioxidants such as quercetin, which can help improve circulation. This means that onions may have a positive impact on your health by increasing blood flow to the heart and brain.

6. Ginger

Ginger is an excellent anti-inflammatory food that helps with joint pain and arthritis. Ginger has been used in traditional medicine for centuries. It is a natural anti-inflammatory and can help with joint pain, arthritis, and numerous other health conditions.

7. Cayenne Pepper

Cayenne pepper is a hot ingredient used in cooking that has been shown to increase the blood flow in the body. This can help with aches and pains, high blood pressure, migraines, and more. It also has antioxidants which are beneficial for heart health.

True Love: Man and His Dwarf Girlfriend Breaks The Internet With Lovely Photos

A young man and his girlfriend are currently at the center of the web with their lovely photos.

He fell in love with the dwarf lady despite her physical attributes and they are expecting their first child.

Netizens who commented on the viral photos were impressed with the couple’s undying love for each other.

They concluded that true love still exists.

2023 Presidency: Tinubu Makes Another Shocking Move, See Who He Went To Beg For Support

According to a report released by the Peoples Gazette, former Lagos State Governor, Asiwaju Bola Ahmed Tinubu, has made another unexpected move ahead of the 2023 presidential election in the country. According to reports, Bola Ahmed Tinubu has urged the Alake of Egbaland, Oba Adedotun Aremu Gbadebo, to support his 2023 presidential bid.

Tinubu seems to be the only presidential aspirant who is really prepared for the political showdown in 2023. You would recall that the former Lagos State Governor declared his intention to succeed President Buhari come 2023.

Tinubu held a closed- door meeting with Oba Adedotun Aremu as regards his presidential bid. It is believed that Bola Ahmed Tinubu went to seek the advice and blessings of the Alake of Egbaland before embarking on the most crucial political journey of his career.

Speaking to a mammoth crowd after the meeting at the palace, Tinubu made it clear that he is trying to do everything possible to ensure that he replaces President Buhari in 2023. He further stated that he is not prepared to challenge Buhari but would love to succeed him in 2023.

Tinubu said, ” I want to seek the permission of the kabiyesi. I want to seek his blessings and his prayers and seek the blessings of other chiefs. I am here to tell you (Alake) that I want your prayers and I want to inform you that I want to become the President of Nigeria.

I told the president I want to replace you and I don’ t want to offend you. I told the President that I want to step in his shoes, but not step on his toes. I told him as the number one citizen, I should start my presidential bid by informing him first, and he told me to inform the whole world, and I have done that. I will continue to tell and consult Nigerians and international partners about my presidential ambition” .

Tinubu’ s statement seems to have sparked great controversy in the Nigerian socio- political scene. Tinubu has been heavily criticised for holding a meeting with the Alake of Egbaland few weeks before the APC presidential election. Tinubu’ s recent move shows his level of confidence ahead of APC presidential primary.

Your Stomach Will Keep On Growing Big If You Don’t Stop Taking These Things

Overweight man

Medical troubles are greater than simply a frequent occurrence. Being stout is a hazardous strong condition, and you ought to do the whole lot you can to keep away from it. If you are overweight, you are extra probably to improve clinical stipulations such as coronary heart disease, renal disease, diabetes, and pulse problems.

This has resulted in the deaths of a wide variety of human beings in the past, and it is some thing that we want to seem to be into.

When the muscle-to-fat ratio in the person’s mid-section is generally raged, belly heftiness is available. Creating fats in that vicinity will end result in a large belly, which can reason distress. Some humans have developed this unsafe sickness as a end result of their awful way of existence and proclivities.

1. Excessive consumption of sugary meals and beverages.

When you eat sugary meals sources, your physique is uncovered to pain. It has the manageable to motive a range of problems, inclusive of actuality denial.

Make certain you limit the quantity of soda you eat on a normal basis. If you do not comply with the recommendation of lowering the quantity of smooth drink you devour on a day by day basis, your belly fats will increase. two Alcoholic beverages.

When any one consumes immoderate quantities of alcohol, it has a vast poor have an impact on on their health. If you desire to lose weight in your stomach, you need to reduce lower back on your alcohol use. In the tournament that you do figure out to drink, I endorse pink wine.

Red wines useful resource to limit the danger of renal disease, stroke, and liver disease. When there is a lot of liquor in the body, the physique is unable to devour fat.

3. The country of dormancy.

If you do now not interact in proactive chores that will aid you, you will start to achieve weight. Consuming energy except going overboard reasons energy to be saved in the person’s mid-section. You ought to interact in each day workout in order to decrease your calorie intake

EFCC arrests 19 suspected ‘yahoo boys’ in Ilorin, Uyo

The Ilorin Zonal Command of the EFCC, have arrested eight (8) persons over their alleged involvement in cyber-fraud, including cheating by impersonation and love scam.

The suspects are Abdulrahman Ridwan, David Ayodeji, Gideon Thomas, Yinus Muiz, Yinus Lateef, Jimoh Ahmed, Lawal Farouk Opeyemi and Oladimeji Ridwan.

They were arrested in Basin and Asa-Dam areas of Ilorin, the Kwara State Capital following credible intelligence about their alleged criminal activities.

Items recovered from them include, exotic cars, mobile phones and laptops.

Similarly, the Uyo Zonal Command of the commission, on Wednesday February 9, 2022 also effected the arrest of eleven suspected internet fraudsters in a sting operation at different locations within Uyo, Akwa Ibom State.

The suspects aged between 18 and 30 years are: Caleb Jackson, Inemesit Sunday E., Oputu Samuel Belle aged 20 from Yala Local Government Area of Cross River State and a Civil engineering student of Uniuyo; Chinonso Ozuruigbo, Onyemaechi Chisom ,Nzeakor Uchenna , Umana Israel Victor, Bassey Solomon Utuk Patrick and Ekemini Akaninyene Effiong.

Prophet Olujobi Releases Fresh Prophecies About Tinubu, Yahaya Bello, Okorocha, Others

Prophet Bisi Olujobi, the General Overseer of Wisdom Church International in Ketu, Lagos State, has revealed lots of new new predictions about the 2023 general elections, including ones involving Bola Tinubu, Yahaya Bello, and Rochas Okorocha.

The forecasts came after his 21-day yearly marathon fasting, according to a declaration he signed and made accessible to DAILY POST on Friday.

“This is time for revenge against Tinubu,” he said, adding that Kogi State Governor, Yahaya Bello will be a force to reckon with in the forthcoming polls.

He said Tinubu would be seriously bedridden, according to him, “as a result of God’s vengeance”.

“Tinubu will be seriously ill to the extent that all his political cronies will abandon him.

“God is not happy with the man, except there is a prayer of repentance to seek God’s forgiveness,” he said.

“God silent over the years should not be taken as weakness as there is time everything.”

On the Kogi State Governor, he said, Yahaya Bello is a new bride to watch out for in the political landscape of the country as God is about to use the foolish things of this earth to confuse the wise.

“Bello should seek wise counsel, humble himself and hold on to see what God wants’ to do. I see him as a force to reckon with in the nearer future,” the cleric said.

Speaking on Rochas Okorocha and the others, he added, “EFCC and ICPC is going to record another landslide victory against the likes of former Governor Jonah Jang, Prof. Dibu Ojerinde, Senator Rochas Okorocha, Lucky Igbinedion and host of others whose criminal cases are hanging on their neck.”

Shocking Prophecy! ! ! Bisi Olujobi Reveals Two Notable Pastors That Will Soon Die; See Details

According to a report released by Daily Post Nigeria, the General Overseer of Wisdom Church International, Bisi Olujobi, has released another shocking prophecy for this year. The Nigerian pastor is known for his wild prophecy is recent times and he seems to have dropped another.

This time, Bisi Olujobi’ s prophecy is at the expense of some notable Nigerian pastors. According to him, two prominent Nigerian pastors will die very soon. He also made it clear that he sees a disgraceful end of Primate Ayodele and Bishop Oyedepo.

Bisi Olujobi made it known that Pastor W. F Kumuyi of Deeper Life Church and Pastor Enoch Adeboye of the Redeemed Christian Church of God will soon leave the earth. He pointed out that Oyedepo and Primate Ayodele will also face great danger this year.

He said, ” They (referring to some pastors) are all having their last revival. They should tidy up their house and hand over to the younger generation as their time on earth is limited. The likes of Bishop David Oyedepo, Primate Ayodele Elijah Babatunde, will both face stiff opposition that will bring a dagger to their ministry.

Babatunde especially, should run to God for cover for I see his ministry coming to a shameful end. The likes of Pastor Kumuyi, Pastor Adeboye, Prophet Olowore, are all having their last revival, they should tidy up their house and handover to the younger generation as their time on earth is limited” .

Bisi Olujobi’ s statement has sparked great reaction in the Nigerian socio- religious scene. It remains unclear why a Nigerian pastor would openly prophesize the downfall of some fellow men of God.

Dear Women, Never Let Your Man Go If He Has These 5 Qualities

There are a great number of people out there who, as a result of their impatience and selfishness, find up with the wrong person in the end. They have let go of the proper individual because they are unaware of the value of what they possess.

When it comes to picking a mate, we must exercise extreme caution and pray about the decision. When you wind up with the wrong person, a slew of other things will go wrong as well.

In your role as a woman, you should never abandon your boyfriend if you detect certain characteristics in him. Although money is important, it should not be the sole characteristic you look for in a man before accepting or never letting him go. I’m not arguing that money isn’t important, but there are some things that are more important than money in some situations.

If your boyfriend possesses these five characteristics, you should never let him leave.

1. If he is able to make you chuckle.

If your man is making you happy, you should never let him depart without saying goodbye. In anything you do, you should put your happiness first, regardless of the situation. If a man is able to successfully make you laugh whenever he is in your company, you should not let him go. You should be grateful and delighted to have someone like him in your life, and letting him go may turn out to be one of your greatest mistakes.

2. If he expresses an interest in your professional development.

If your boyfriend is committed to you and your professional goals, you should not let him go. If he decides to support and embrace your professional endeavors rather than oppose them, then you should remain with him. In today’s society, males appear to be the ones who make the decisions about their wives’ professional lives. If your partner does not make an investment in or support your professional endeavors, there is nothing more to be gained from such a relationship.

3. If he appreciates your point of view and constantly pays attention to what you have to say.

There are some men out there who do not listen to their wives or take their thoughts into consideration. They always dismiss the opinions of their wives and never allow them the opportunity to make their own decisions. But if you’re fortunate enough to find a man who respects your viewpoint and is willing to listen to you, don’t let him leave. The kind of men who are like this will always give their woman an equal opportunity to decide and make a choice.

4. If he believes in the same things you do.

If your partner has the same personality as you, you shouldn’t let him go without a fight. Simply said, if your priorities are the same as each other’s and you appear to communicate effectively, you are with the ideal person. Simply put, this will help your relationship go a long way.

5. If he possesses emotional intelligence.

If your partner, on the other hand, does not possess any of these characteristics, you should consider parting ways with him if you do not want to live with regrets later on.

“Tinubu is sick” – Sowore reacts as video showing his wet cloth emerges online

A Nigerian activist, Omoyele Sowore, has reacted to a video currently making the rounds on social media showing the National Leader of the...

A Nigerian activist, Omoyele Sowore, has reacted to a video currently making the rounds on social media showing the National Leader of the All Progressives Congress, APC, Bola Tinubu looking wet after standing up to address some of his loyalists during an enclosed event.

In the video, a man in a suit believed to be security personnel was seen staring at the wet part of the dress while closing his nostrils.

Reacting to the video, Sowore urged the 2023 presidential aspirant to proceed for medical treatment, saying he is sick.

According to the popular activist, if the former Lagos State Governor continues with his ambition, the presidency may be converted to a “hospice”.

“Bola Tinubu is sick, he needs medical treatment NOT Nigeria’s presidential seat. The Presidency should not be converted to a hospice! #WeCantContinueLikeThis #RevolutionNow”, Sowore posted on his verified Facebook page.

Behold, the 4 Companies that Imported Bad Fuel into Nigeria!

The Nigerian National Petroleum Company (NNPC) Limited, on 9 February, named the four companies involved in the importation of methanol laden petrol into Nigeria. MRS, shipped into Nigeria the fuel with the vessel MT Bow Pioneer. Emadeb/Hyde/AY Maikifi/Brittania-U Consortium brought its consignment with MT Tom Hilde. Oando also loaded the bad fuel on MT Elka Apollon, while Duke Oil lifted it with the tanker, MT Nord Gainer. The four shipped in the fuel from LITASCO Terminal in Antwerp, Belgium.

This is contained in a statement signed by Garba Deen Muhammad, Group General Manager Group Public Affairs Division, NNPC, on 9 February.

NNPC has reassured Nigerians of its capacity to restore sanity in the supply and distribution of quality Premium Motor Spirit (PMS) also known as petrol across the country within a short period.

The Chief Executive Officer/ Group Managing Director of NNPC, Mallam Mele Kyari pledged at the end of a meeting with some oil marketers to resolve the issues generated by the recent supply and discharge of methanol blended petrol in some Nigerian depots.

Kyari emphasized that defaulting suppliers had been put on notice for remedial actions and NNPC is working with the Nigerian Midstream and Downstream Regulatory Authority (NMDRA) to take necessary actions in line with subsisting regulations.

Providing a graphic chronicle of the unfortunate incident, the NNPC CEO said that on 20th January 2022, the company received a report from its quality inspector on the presence of emulsion particles in PMS cargoes shipped to Nigeria from Antwerp-Belgium.

He explained that NNPC “investigation revealed the presence of Methanol in four PMS cargoes imported by the following Direct-Sale-Direct-Purchase (DSDP) suppliers as listed in the table below.

Importer Vessel Name Load Port

1 MRS — MT Bow Pioneer — LITASCO Terminal, Antwerp-Belgium“

2 Emadeb/Hyde/AY Maikifi/Brittania-U Consortium —- MT Tom Hilde —- LITASCO Terminal, Antwerp-Belgium“

3 Oando — MT Elka Apollon — LITASCO Terminal, Antwerp-Belgium

4 Duke Oil —– MT Nord Gainer —-LITASCO Terminal, Antwerp-Belgium”

He noted that cargoes quality certificates issued at load port (Antwerp-Belgium) by AmSpec Belgium indicated that the gasoline complied with Nigerian Specification.

“The NNPC quality inspectors including GMO, SGS, GeoChem and G&G conducted tests before discharge also showed that the gasoline met Nigerian specification,’’ he said.

Kyari noted that as a standard practice for all PMS imports to Nigeria, the said cargoes were equally certified by an inspection agent appointed by the NMDRA.

“It is important to note that the usual quality inspection protocol employed in both the load port in Belgium and our discharge ports in Nigeria do not include the test for Percent methanol content and therefore the additive was not detected by our quality inspectors’’ he stated.

However, to prevent the distribution of the petrol, the NNPC CEO said the company promptly ordered the quarantine of all un-evacuated volumes and the holding back of all the affected products in transit (both truck & marine).

17-year-old girl reportedly finds self in police custody after man she met online ran away with unpaid iPhone 11 Pro during their shopping spree

A 17-year-old girl has cried out for help after a man she met online took her on a supposed shopping spree but ended up fleeing with an iPhone 11 pro from a phone shop in Ikeja, Lagos state.

It was gathered that the teenage girl had met the young man identified as CVC Nationz online, and promised to change her phone. He took her to a phone shop in Lagos and stylishly absconded with a phone from the shop, leaving the young girl to settle the bill of over N300,000.

Narrating the incident, the victim’s sister wrote,

“This guy, he’s a thief. He took my junior sister to shop in Ikeja under the pretense they’re dating and wants to buy her a phone. He chose the phone and showed her if she wants it. After she said she wants it, this guy ran away with the phone. Now my sister is still at the police station, pls help us. 350k phone”.

I Only Have 12 Years To Spend 10Billion, Don’t Advise Me- Suspected Ritualist Opens Up

A young man suspected of being a ritualist has taken to the video- sharing platform TikTok to reveal the condition he was given in a bid to have a good life. This was reported by Gistreel.

Sharing the clip containing compilations of various diabolical practices, the guy revealed that he only has 12 years to spend 10 billion on earth.

It is no longer news that incidents of ritualism seem to be recurring in society lately as people share their near- death experiences. This boy has just hinted at the conditions associated with such wealth.

In other news, some women have confessed to adding drugs to the drinks of the men they sleep with in order to gain access to all their property. Women will do anything to get easy money without working hard for it.

These days most have gone too far and none of them feel ashamed of what they are doing to men.

Two women have confessed in a video, shared on social media that they drug men to access their assets.

In the video, these two ladies confessed that they went after the boy to go to the bathroom. This was reported by ZaStudioOpera.

After that, they add a drug to his drink and let him take a sip. When she sleeps they take what belongs to her, jewelry and money. Sometimes they go as far as to take a truck full of furniture from some of the boys’ apartments.

” We do this for a living, after giving you the drug you will never remember anything, ” they said. The ladies revealed that their targets are men who don’ t know them.

To those who are in clubs and ask for their company. Before you become their victim, watch the video by following the link above. Don’ t forget to like, share and follow for more content.

Their confession came after they were caught in possession of bank cards and money, belonging to a man who was drugged after meeting them and taken to his apartment.

HORROR IN DELTA! ! See How A Suspected Ritualist Butchered An Old Woman To Death

The OLOMORO village in Delta State’ s Isoko South Local Government Area was thrown into disarray after an old woman was reportedly beaten to death by a suspected ruitualist, according to Vanguard.

The deceased, whose identity could not be confirmed as of press time, was resting in her home in the Ukoli neighborhood of the village when she died suddenly.

The woman, who is thought to be in her eighties, was discovered in a pool of her own blood in the early hours of today, with pieces of her body missing, according to sources. Women thronged the streets of the neighborhood in protest at the octagenarian’ s horrible murder, causing pandemonium in the area.

How The Body Of The Victim Was Discovered

A woman was killed this morning, and the community is accusing a child of killing her because the woman’ s handbag was discovered in his hands. When they saw the sack he was carrying, they beat the child unconscious. ” During this time, the cops arrived and brought the situation under control, ” a person who requested anonymity said.

It is awful that individuals can no longer sleep with their two eyes closed these days because of deaths here and there, mostly for ritual purposes, ” another insider said. The government can no longer ensure the safety of citizens’ lives and property.

Mr Bright Edafe, the State Command’ s Police Public Relations Officer, confirmed the occurrence, saying, ” A woman was slain, but no portion of her corpse was missing. From what we discovered, the suspect who killed the woman is mentally unstable, ” Edafe said, adding that the woman’ s remains had been deposited in the mortuary by the police.

How A Suspected Ritualist Disguised As A Lunatic Was Burned Alive In Delta

In a related news, an irate mob in Ughelli, Delta State’ s Ughelli North Local Government Area, killed a suspected ritualist who was allegedly feigning mental illness in the village. The suspect garnered the mob’ s attention when he was seen holding a ” expensive Android phone” among a swarm of people patronizing a merchant in front of a public elementary school in the region, according to witnesses.

Some people apparently tried to approach the guy, but he ripped out the SIM card from the phone, swallowed it, and fled the area. Everyone was amazed that a man with a mental problem would have such a phone, according to a man who claimed to be an eyewitness and spoke on the condition of anonymity.

At first, everyone assumed he stole the phone from someone in the throng, but when he started running and swallowed the SIM card, it was evident he wasn’ t insane. ” He was apprehended, and they began thrashing him in order to extract information from him, ” the insider continued.

How The Suspect Was Caught

According to the source, some onlookers claimed that the suspect had previously been arrested by police in the Ughelli division for swallowing his SIM card after being caught on the phone with an unknown person.

According to a tricycle operator who spoke on the condition of anonymity, he was caught alongside the suspect and that the incident occurred two weeks ago. When we arrived at the station, they learned from bank messages on the phone that the suspect had over N12 million in his bank account, ” he explained.

I was freed a few hours later due to a license issue, so I have no idea what happened after that. ” A few days later, I was astonished to see the same suspected insane person. According to Punch, the crowd then set fire to the suspect to prevent the cops from rescuing him.

DSP Bright Edafe, the state police public relations officer, confirmed the occurrence. One individual was set ablaze in the Ughelli neighborhood by a mob, ” he stated, ” but the motivation for the event is yet unknown.

Police In Imo Have Apprehended A Suspected Ritualist Who Was Attempting To Murder A 14- Year- Old Kid

In the same vein, Imo State Police Command officers have detained a guy accused of being a ritualist. The suspect is from Anambra State, but resides in the state’ s Nworieubi, Mbaitoli Local Council. The event was confirmed by the command’ s spokesperson, Michael Abattam, who stated the suspect had invited a 14- year- old youngster and inflicted a machete wound on the lad, who is also the son of a friend in the area.

The suspect allegedly planned to kill the youngster and bury him in a trench he dug in the center of his room as a ploy to send the boy a message, according to The Guardian. According to a source, the boy’ s loud voice after he was assaulted with the machete drew neighbors, who forced his door open and dealt with him before handing him over to the cops.

The boy was being treated at an undisclosed hospital, according to a police spokesperson speaking to The Guardian. At press time, Abattam, who promised to provide information in a statement, was unable to do so.

Two Influential Politicians In APC Who May Defeat Tinubu In 2023 APC Primaries

By G9ija

Politicking for 2023 general elections has begun at full throttle. National Leader of the All Progressives Congress (APC), Ahmed Bola Tinubu, announced his intention to contest for 2023 general election under All Progressives Congress (APC Political party, as he want to succeed his ally president Muhammadu Buhari.

And the race for the APC 2023 presidential ticket would be thrown open for all interested aspirants. Bola Ahmed Tinubu isn’t the only option that the All Progressives Congress (APC) has before the 2023 general elections. There are others most influential APC politicians who can conveniently defeat the former Lagos State governor in the race for the APC 2023 presidential ticket.

Bola Ahmed Tinubu needs to prepare to face tough politicians who has also showed interest in the race for the number one citizen of the Federal Republic of Nigeria in 2023, It will be a serious struggle and the APC presidential ticket won’t come to him on the platter of gold.

The All Progressive congress (APC) is in the lookout for a very strong, viable and influential person who can face the opposition party People Democratic party (PDP) in 2023 presidential seat.

The participations of certain chieftains of the APC will make it unprecedentedly difficult for The former Lagos state governor Bola Tinubu to clinch the ticket of the party. He is determined to take over from the incumbent president Muhammadu Buhari.

Below a list of 2 Most Influential Politicians Who May Defeat Tinubu In 2023 APC Presidential ticket.

Yahaya Bello Kogi State governor

Yahaya Bello is a young politician who now aspires to take over from President Muhammadu Buhari. The Kogi State governor has indicated that he would contest for the ticket of the All Progressives Congress (APC) and he has argued against the zoning formula. He can enjoy the support of the APC based on these reasons.

Yahaya bello performance as Governor in kogi state and his age.

At 46, Bello is the Youngest Serving Governor in Nigeria. The Civil Servant and Businessman turned Politician came into limelight after he emerged as Governor of Kogi State in January 2016.

Governor Yahaya Bello has already won many Nigerian heart for the role he played during the covid-19 situation even before his revealed his ambition for 2023 general election recently.

Yahaya Bello was the only governor who refused to complied with federal government, over lockdown during the covid-19 era, despite all the pressured from FG, NCDC, and from some governors.

The governor gave his best in aspect of security, we all know the issues of security situation in the country, Yahaya Bello was able to tackles the issues of kidnappings, Bandits, even the Fulani herdsmen were not give room in Kogi state.

Yahaya Bello will be a very big challenge for any candidate from opposition party if APC decides to give him Presidential ticket in 2023 election.

Vice President Yemi Osinbajo

Another influential APC politician who could defeat Bola Ahmed for All Progressives Congress (APC) presidential ticket in 2023 is vice president Yemi Osinbajo.

If vice president Yemi Osinbajo decides to take part in the struggle for the ticket of the All Progressives Congress, Bola Ahmed Tinubu would be stopped almost immediately. The vice president has several opportunities over the national of the APC (Bola Tinubu) as far as the issue of APC ticket is concerned.

The incumbent president would want his legacies to continue and since the vice president, Osinbajo, is a part of the story of the administration of Buhari, the president may just have to throw his weight behind his vice, Osinbajo. And if the president queues behind Osinbajo, several top politicians would do the same. Hence, the support of the president is enough the vice president to defeat the former Lagos state governor Bola Ahmed Tinubu.

Two policemen, two others shot dead in Ibadan bullion van attack

By Yinka Adeniran and Segun Showunmi, Ibadan

Armed robbers yesterday afternoon attacked a bullion van in the Idi Ape area of Ibadan, Oyo State, shooting two policemen and two others dead and making away with an unspecified amount of money.

The seven masked thieves attacked the cash vehicle which was said to be coming from the Iwo Road area of the city, it was said.

They shot the van open and took away money from it, an eyewitness said.

Bullet marks were seen on the bullion van.

The attack, which lasted about 20 minutes, caused panic in the area.

Residnts fled and motorists abandoned the vehicles and took cover, it was said.

Policemen and officials of the state security network codenamed Amotekun Corps later arrived at the scene.

Commissioner of Police, Ngozi Onadeko, said she could not confirm the number of policemen who died in the attack.

“You can see the Amotekun, the policemen, everyone is here working hand in hand so that we can get the people involved and get to the root of what has happened. It was a coordinated attack but I will give more information on this when we finally get the details,” she said.

Onadeko also said one of the robbers was shot dead and his body taken away by his men.

BREAKING: JAMB ex-Registrar’s plea bargain on alleged N5b fraud collapses

The plea bargain between the former Registrar of the Joint Admission and Matriculation Board (JAMB), Professor Lawrence Adedibu Ojerinde and the Independent Corrupt Practices and other related offences Commission (ICPC) on resolution of alleged N5B fraud out of court has collapsed.

The two parties were on unable to agree on acceptable terms of settlement as promised at the Federal High Court in Abuja on Tuesday.

DAILY POST gathered that while the embattled Professor agreed to surrender all assets acquired while serving government, ICPC on its part stood its ground to take over all assets so far traced to him.

Some of the assets include several schools, companies and cash in banks standing in the name of the defendant.

ICPC’S lawyer, Ebenezer Sogunle just confirmed to Justice Obiora Egwuatu

that the agreement had collapsed and that the ICPC was ready to proceed with the trial.

Counsel to the Professor, Mr Ibrahim Ishyaku, SAN, confirmed the development and that his client was ready to stand trial on the charges.

Seven Things That Every Man Should Stop Doing If He Wants To Live Longer

Living longer is typically related with having a healthy lifestyle and avoiding life-threatening behaviors, according to GPR magazine. If followed carefully, there are certain easy behaviors that can help you live an extra 12 to 14 years. Here are seven ways to extend your life.

1. Consume fewer processed meals.

Processed foods are higher in sodium, saturated fat, sugar, and fiber than natural foods. Because they don’t contain any toxic compounds, high-fiber meals have been linked to a longer lifetime.

2. Give up smoking and drinking.

Tobacco usage continues to be the biggest preventable cause of death. If you are exposed to smoking, whether actively or passively, you could lose a decade of your life. It has an effect on the respiratory and neurological systems, making therapy expensive and often impossible. Alcoholic beverages include a hazardous substance that harms the kidneys and liver. Because of poor mental judgment, a person may create fatal accidents.

3. Take a step out of your seat.

Three years can be added to your life by doing 15 minutes of moderate-intensity exercise three times a day. People with health concerns such as heart disease can also live longer since blood, nutrients, and oxygen are distributed evenly. It boosts the body’s immunological system.

Stop being so private.

Poor relationships make you unhappy, increasing your risk of depression and heart attacks. Allowing fear to prevent you from adopting a healthy lifestyle is unproductive in the long term since it may result in mental health issues.

5. Quit robbing yourself of a good night’s sleep.

If you sleep for less than 6 hours per day or more than 9 hours per day, you’re more likely to die. Stress, sadness, and heart disease are all less probable in people who get enough sleep. Sleep allows the body to regenerate new tissues and replenish wasted energy, which helps to keep disease at bay.

6. Excessive anxiety

Stress damages our bodies and shortens our lives by releasing damaging hormones and chemicals. Relaxing and meditation can help to alleviate anxiety and tension.

7. Don’t put all your hopes in your genes.

Men should stop estimating their life expectancy solely on their ancestors’ health. Diet, exercise, stress, and social ties all have an impact on longevity. Individual care is the sole determinant of lifespan.

Abuja court dumps case against suspected killers of OAU master’s student, orders trial to take place in Osun

The murder case of a Master’s degree student of Obafemi Awolowo University (OAU), Ile-Ife, Osun State, Timothy Adegoke, which was heard at an Abuja High Court on Tuesday, has been struck out.

According to the publisher of Sahara Reporters and former presidential aspirant, Omoleye Sowore, in a tweet on his verified handle, the presiding judge of the Abuja court directed that the case should be transferred to Osun State where the alleged murder took place.

Also posting on his Facebook page, Sowore said the suspects who were arraigned by the police before the Abuja court, will now be tried in Osun instead of Abuja “where they had run to hoping to thwart the cause of justice.”

Titling the post ‘Case against suspected killers of Timothy Adegoke has been struck out in Abuja,’ Sowore wrote on his Facebook page under the hashtag #justicefortimothy.

“Justice must be done whether they like it or not. The arraignment of Timothy’s killers will take place soon in Osun state.

“Abuja was meant to be the escape hatch but that has closed down.”

The Nigeria Police Force had charged the owner of Hilton Royal Hotel and Resorts in Ile-Ife, where Adegoke had lodged, Prince Ramon Adedoyin, and six others to the Abuja High Court over the circumstances surrounding the death of the victim on November 6, 2021.

The other suspects are Adedeji Adesola, Magdalene Chiefuna, Adeniyi Aderogba, Oluwale Lawrence, Oyetunde Kazeem, and Adebayo Kunle.

According to his itinerary, Adegoke had lodged at the hotel upon his arrival from Abuja on November 5, to enable him arrive early for his examination at the OAU Distance Learning Centre, Moro, Osun State, but when he could not be contacted the next day by his family, an alarm was raised which ultimately led to the discovery that he had been murdered and buried in a shallow grave, within the resort.

ALL Nigerians Must RESIST THIS! ! SEE What The Army Is About To Do With Over 500 Civilians

The proscribed Indigenous People of Biafra has raised an alarm over the alleged plan by the Nigerian Army to move some obigbo youths detained in Kaduna military cell to an unknown location within the northern region for possible execution.

According to TheNation, the outlaw revealed that it had received some credible intelligence that the Army authorities had already sanctioned the order adding that any attempt to execute such action would not only have grave consequences but that which the country would live to regret.

IPOB also revealed that these obigbo youths who were unlawfully arrested during the infamous massacre of Obigbo in Oyingbo Council Area of Rivers State have been held incommunicado for two years with only a few released after a successful legal battle by the IPOB legal theam.

” Our attention has been drawn to the secret instruction by the Nigerian Army to move all Obigbo youths held in the military cell in Kaduna to an unknown location in Northern Nigeria for possible execution.

” These innocent Biafrans from Obigbo have been held in different detention facilities under inhuman conditions since two years they were unlawfully arrested during the infamous Obigbo massacre in 2020 at the heat of the #EndSARS protest because of their hatred against the Igbo Nation in Nigeria.

” We are aware that over 500 innocent Biafrans were unlawfully arrested by the military and evacuated to different secret cells in Abuja and Kaduna Army cells. With great efforts by our legal teams, some of them were released since last year but many are still in custody since two years for committing no crime but being Igbo. ” – a statement from IPOB Media and Publicity Director reads

” IPOB Intelligence unit has also intercepted secret instruction by the Nigeria Army high command to move the remaining detainees to unknown locations for possible execution and extra- judicial killing.

” It is only the authorities of the Nigeria Army that knows what that order and instruction mean, but any attempt to execute or extra- judicially kill them, the Nigeria Army and Fulani controlled Federal Government will regret their actions. Such barbarity will be costly and a blunder NIGERIA will ever live to regret” it added

” We, therefore, want to place the world on notice over this wicked plot by the Fulani dominated Nigeria Army and government plots to silence innocent Biafrans without a trace. These victims have been detained incommunicado in their custody for two years.

” If anything untoward happens to these innocent Biafran youths arrested illegally, the Nigeria Army should be held responsible.

” We also want to remind the Federal Government that we are monitoring them. Should anything untoward happen to these innocent Biafrans, those behind their fate will not escape judgement! ” it continued

” We demand the unconditional release of these Biafrans because many have been released by competent courts because they committed no crime and the remaining Obigbo youths still are illegally detained are not different from those set free by a competent court of Jurisdiction and must therefore be released.

” They have unjustly suffered enough and deserve to be released unconditionally, ” it concluded

BUHARI IN TROUBLE As Over 400 Ethnic Groups Break Silence On Continuous Killings In Nigeria; See What They Said

About 400 tribes in Nigeria have asked President Muhammadu Buhari to be more Proactive in tackling the rising security problem confronting Nigeria.

The ethnic nationalities warned that Nigerian youths would not keep their arms folded watching the mass murder of the people of the country every day.

Under the auspices of the Nigerian Ethnic Nationalities Youths Leader Council, NENYLC, the ethnic nationalities stated that they had taken record of the spate of insecurity in Nigeria, which, according to them, was at an alarming level.

Terry Obirh, the President- General of the group, disclosed this at a press briefing in the FCT which had in attendance Emmanuel Zopmal, the group’ s Publicity Secretary, and Oladotun Hassan, NENYLC’ s Secretary- General.

According to the Group: ” Our stand is that the Federal Government needs to be more proactive in dealing with the growing spate of insecurity in the country as we cannot continue to witness such mindless killing of Nigerians in their numbers on a daily basis.

” The main essence and purpose of government is the protection of lives and properties but this appears to have been defeated in Nigeria. On a daily basis, Nigerians are being mowed down and roasted like chickens for no fault of theirs, except the fact that they are Nigerians.

” We say today that enough is enough and urge the security agencies to sit up. We have heard so many words without action from the government, we have had enough rehearsed condolence messages from the government, what we demand now is an end to the massacre of Nigerians under whatever guise.

” The council equally took notice of the pervasive corruption in Nigeria. We are concerned about the level of corruption in governance in Nigeria. This has to a large extent impeded development in the country, with resulting infrastructural decay across the country. The humongous annual budget of the country has not in any way translated to development.

” There are no commensurate development indices vis- a- vis the trillions of naira released every year as capital expenditure. The reason for this gap is not farfetched- it is buried in the graveyard of corruption.

” Worthy of mention is also our uncompromising position on the need for a united Nigeria, cautioned against inflammatory statements ahead of the 2023 general election.

” To this end, we urge politicians to put the interest of the country above self; they should see themselves as vehicles for national cohesion and not as agents of disunity. This is why we note with serious concern some unguarded utterances by political actors across the country,

especially with regards to the 2023 general elections.

” The Independent National Electoral Commission has a big role to play. It must give all interested parties equal opportunities in the 2023 general elections to ensure the emergence of credible leaders. ” ax

NEWSGuinea-Bissau: Buhari receives ‘graphic details’ on attempted coup

President Muhammadu Buhari on Sunday got a comprehensive briefing on the coup attempt to oust President Umaru Sissoco Embalo of Guinea-Bissau.

The attempted coup was, however, aborted by loyalist forces.

Buhari was briefed on the sidelines of the African Union Summit of Heads of State and Government holding in Addis Ababa, Ethiopia.

A statement by Buhari’s spokesman, Femi Adesina, said the President met with Senior Minister and Minister of Foreign Affairs of Guinea-Bissau, Suzi Barbosa, “who gave graphic presentation of the attempt to overthrow the constitutional order in her country.”

5 Early Warning Signs Of An Enlarged Prostate That Every Man Needs To Know

One of the major and natural factors causing prostate disease is aging. As one begins to grow older, the gland is bound to enlarge in size. The gland can also enlarge at an early age if you have intimacy regularly.

Prostate enlargement can cause constriction of the urethra and problems during urination since the prostate gland is surrounded by the urethra and also near the urinary bladder. An enlarged prostate can also prevent complete ejaculation, which might lead to the discharge of whitish fluid during urination.

1. Frequent Urination

One of the signs of prostate enlargement is the urge to pass out pee more often and urgently. The reason is that it will be difficult to hold in pee because the enlarged prostate excites more pressure on the bladder and urethra.

2. Nocturia

Frequent peeing during bedtime is another sign and symptom of an enlarged prostate gland. This is also known and referred to as nocturia. This occurs when you pee more than four to five times in the night.

3. Urinary Retention

Difficult to pass out urine from your bladder more frequently might be a sign of prostate enlargement. This happens when you feel the urge to pee and then the urine refuses to pass out from the bladder, thereby making you uncomfortable throughout the night. You should consult your doctor immediately you discover this sign.

4. You experience sexual dysfunction.

The chance of an individual having an enlarged to suffering from sexual dysfunction is high. This is because the enlarged prostate expressed more pressure on the urethra, thereby making it hard to ejaculate during intercourse and also causing erectile dysfunction.

5. High blood pressure.

According to research and studies, there is a strong connection between high blood pressure and prostate enlargement. Regardless of your age, if you begin to have high blood pressure more than frequently, you could develop an enlarged prostate in a short time. Try and check with your medical practitioner if you begin to experience high blood pressure more than normal.

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Nigerian Man, Rotimi Olaleye Found Dead After Night With “Trans” Prostitute in Texas

Ayriana Hamler, a transgender prostitute, has been charged with murdering Rotimi Olaleye, a married new client whose death was discovered outside of his vehicle in a private parking lot near the infamous “Bissonnet track” earlier this month, according to Houston police.

Ayriana Hamler, 25, was accused of killing of Rotimi Olaleye, 49.

Investigators looked at CCTV video from various businesses in the vicinity, which appeared to show the perpetrator and victim moving about.

According to court filings, Hamler stopped his black Nissan Altima outside a Chevron gas station in the 9700 block of Bissonnet Street near Country Creek Drive around 11:55 p.m. The region is noted for its high prostitute rates.

Hamler could be seen getting out of the car and strolling toward the west end of the parking lot. Olaleye arrived in a 2011 Chevrolet Malibu and pulled over near the gas station in a dark alleyway. According to authorities, he vacated the driver’s side and entered the back left side of his vehicle, while Hamler entered the right side.

What transpired between the pair is unknown, but Olaleye left his vehicle and crumpled to the ground at some point.

Olaleye was found lifeless when officers came to the scene. According to records, he was shot multiple times in the chest.

Two.40 caliber shot casings, as well as a bullet hole in the victim’s vehicle’s back floorboard, were discovered.